Are you struggling to lose weight and keep it off? Do you know what is holding you back? Sometimes, you are losing weight and not keeping it off because you have not yet committed to making lasting changes. What are the changes you will make to your lifestyle that will help you lose weight and keep it off? Here are a few tips and strategies.
The first step that will you lose weight and keep it off, is to understand your needs. Why do you want to lose weight? Is it for health reasons? Is it because you want to fit into your bikini for summer? Is it because your clothes are getting tight and you don’t want to go shopping for a new set of clothes? If you reason for wanting to lose weight is temporary then yo make not be able to commit to the long-term changes you need to make to your lifestyle that will help you lose weight and keep it off.
The next thing you need to decide is what you will eat and what you will not eat and drink. If you truly want to lose weight and keep it off then you have to go beyond labels like vegetarian, keto diet, Atkins diet or any other diet and focus what type food you will eat, with related portion and frequency. Unless, you decide on the specifics, you will find it difficult to consistently maintain your value based living.
Choose what you eat wisely. Look for lean protein sources, and limit processed meat. Good options include fish, beans, eggs, low-fat dairy products, and skinless poultry. There are plenty of choices for both vegetarians and meat eaters.
Eat vegetables. Aim for at least 5 servings of fresh vegetables and fruits a day. They’re usually high in nutrients and low in calories, and most contain some protein and fibers. Drink water. Extra protein can leave you feeling dehydrated. Carry around a water bottle and drink tea.
Spread it out. Your body uses protein more efficiently if you include it in each meal and snack rather than waiting for dinner. Enjoy an omelet or fish sandwich for breakfast. Snack on yogurt and nuts. Focus on whole foods.
Make lasting changes. To keep weight off, you’ll need to make lifestyle changes you can maintain for years. A diet with a variety of foods is safer and easier than an a specific type of diet that you cannot sustain. Remember that quick salads and nut will provide more nutrients almost as quickly when you’re at home. You can still manage your weight, if you relentlessly follow and the proven tips and strategies for losing weight.